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Bok Choy, 1 Bunch

$2.75

An Asian plant of the mustard family, having a loose cluster of edible, dark-green leaves on white stalks.

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Description

An Asian plant of the mustard family, having a loose cluster of edible, dark-green leaves on white stalks.

Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10-17% DV) (table).

Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods.




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